As we head into September, the leaves are starting to change and the air is getting crisper. It’s also the time to observe Fall Prevention Month. Fall prevention is a topic that needs to be revisited frequently. While falls are often associated with minor mishaps, for many—particularly the older population—falls can lead to serious injuries, a loss of independence, and a diminished quality of life. Therefore, it’s essential to raise awareness and take proactive steps to prevent falls.
Certain factors can increase the likelihood of falls:
- Age: People aged 65 and older are at higher risk.
- Medical Conditions: Conditions like osteoporosis, arthritis, and vision impairment can contribute.
- Medications: Some medications have side effects like dizziness or drowsiness.
- Environment: Poor lighting, slippery floors, and uneven surfaces can create hazards.
6 Tips for Fall Prevention
1. Make home safety modifications
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- Clear Clutter: Keep walkways free of objects and cords.
- Install Grab Bars: Place them in the bathroom near the toilet and tub, as well as in staircases and hallways.
- Improve Lighting: Use nightlights and ensure staircases are well lit.
- Use Non-Slip Mats: Especially in bathrooms and the kitchen.
2. Focus on health, fitness, and wellness.
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- Regular Exercise: Activities like tai chi and yoga improve balance and strength.
- Schedule Regular Vision and Hearing Tests: Regular check-ups can ensure that any issues are addressed promptly. Updated prescriptions for glasses or hearing aids may be needed.
- Medication Review: Consult with a healthcare provider to manage side effects that could possible cause a fall. It’s also important for seniors to have their medications reviewed regularly to identify any that might contribute to balance issues.
- Healthy Diet: Nutrient-rich foods support bone and joint health. Calcium and vitamin D work together to support bone strength. Seniors should aim to include dairy products, leafy green vegetables, and fortified foods in their meals. Additionally, spending some time in the sun can boost vitamin D levels.
3. Choose proper footwear.
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- Proper Shoes: Wear shoes with non-slip soles and avoid high heels, loose slippers, and shoes with slick soles.
- Foot Care: Ensure proper foot care and address any issues promptly.
4. Use assistive devices.
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- Mobility Devices: Canes, walkers, and grab bars provide the necessary support and stability to help seniors move around safely and confidently. It’s important to ensure these devices are properly fitted and used correctly. These tools are designed to compensate for physical limitations, enhance mobility, and reduce the likelihood of falls.
- Technology: The use of medical alert systems can also offer peace of mind, ensuring that help can be summoned quickly in the event of a fall.
5. Look for local community resources, programs, and support
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- Fall Prevention Programs: These often include balance training and fall prevention education. These programs can increase confidence in balance and movement to reduce fall risks.
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Check out The National Council on Aging’s Evidence-Based Falls Prevention Programs for a list of falls prevention programs that meet the Administration for Community Living’s criteria for evidence-based programs
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Home Safety Assessments: Professionals can provide a fall risk assessment for hazards that could cause a fall. They can also suggest modifications and tips to fall-proof your home.
- Fall Prevention Programs: These often include balance training and fall prevention education. These programs can increase confidence in balance and movement to reduce fall risks.
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6. Enlist the help of a professional caregiver.
Caregivers play a crucial role in fall prevention. They can:
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- Monitor Health: Keep track of any changes in mobility or health conditions.
- Encourage Activity: Help maintain a regular exercise routine.
- Encourage a Balanced Diet: Provide help with meal preparation and grocery shopping.
- Assist with Home Safety: Ensure the living environment is as safe as possible.
Fall Prevention Month in September serves as a reminder that falls don’t have to be an inevitable part of aging. With the right knowledge, proactive measures, and community support, we can significantly reduce the risk and help our loved ones live safer, more independent lives. Let’s take this month to spread awareness and make our environments safer for ourselves and our loved ones Stay safe and take steps today to prevent falls tomorrow.
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